Vertical Jump | Vertical Jump Programs

Vertical Jump Programs

Here is a list of some of the most useful vertical jump programs on the market today. These programs will provide you with solid information and techniques to help you take your jumping to the next level. I have used a lot of user feedback, along with my own experiences, to help create this list of what I think are the best programs availiable.

All of these workout systems use solid training techniques that include aspects of recovery, plyometrics for explosiveness, and weight training for maximum strength. A lot of other vertical jump programs fail to cover one or more of these areas and I have found that they also fail to provide the user with optimal results.

The Vertical Jump Bible and The Jump Manual are very comparable programs in terms of the results that you will see from using them and the quality of information that they present. I have had the Jump Bible in the first position for quite some time, but I have decided to switch it to the #2 spot. This is due to that fact that I’ve had several novice athletes tell me that they have found the Jump Bible a bit hard to follow since the exercises are only explained through text and photos, and there is no support offered by the author. Conversely, The Jump Manual offers video explanations of each exercise, one-on-one support, and a strong guarantee. Overall, I think The Jump Manual Is a better deal even at the slightly higher price tag.

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The Jump Manual

The Jump Manual is my #1 pick for the top vertical jump program. I’ve found a lot of positive feedback on some forums on the net to go along with the research I’ve done on this program. The Jump Manual uses a lot of proven techniques to help you increase your vertical jump, and the author provides some strong motivational support to help you continue to work towards your goals.

The Jump Manual focuses on nutrition and its importance for increased vertical jump. It also has 9 key elements such as balance, flexibility, jumping form, etc. that you must focus on if you want to make any gains on your jumping ability. I found these tips to be very helpful and very informative. The other thing you’ll get with this program is access to a forum where you can chat with other athletes. You can also get access to one-on-one training if you want it, full video explanations of each exercise, and an exact nutrition plan to follow. The author, Jacob HIller, also offers an awesome guarantee for the program. Click the link below to learn more and to see some pretty cool videos of a couple guys who used the program.

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The Vertical Jump Bible

This program is the one of the best I have found/used so far. I can hardly ever find any negative feedback on forums. I personally used this program to add about 8 inches to my vertical jump in 2 months. This is definitely a great accomplishment by any standard. This program has a TON of information about improving your vertical jump. It actually seems a bit overwhelming when you first read it, and this can definitely be a downside for novice athletes.

Each of the workouts is broken down into levels from complete novice to advanced athlete. This is not a cookie-cutter, one size fits all program. It is designed with every type of athlete in mind..one of the many reasons why I liked this program so much….full Vertical Jump Bible Review

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The Vertical Project

Here is another very popular program with a lot of good information. I listed this one last simply because it is the most expensive. It was listed at $97 the last I checked. But aside from the price, this is an excellent program. Similar to The Jump Manual, it focuses on aspects of nutrition and flexibility. Anyone who has been an athlete at some point in their life knows how important flexibilty it. If you’re not flexible, you are greatly reducing the bodies range of motion and ability to apply force. As you all know, force is incredibly important when it comes to exploding off the ground.

This is another program that has a lot of positive feedback. The program claims to double your vertical leap, but I highly doubt that claim. This is pretty much the only thing I don’t really like about The Vertical Jump Bible. I hate hype, and I don’t like things that try to appear super glamorous or revolutionary. However, this program makes up for that in content and vertical jump technique information. Also, the author offer a nice incentive to offset the price. If you are not satisfied with the product you can return it within 60 days. On top of that refund, he will pay you $100! Pretty crazy, I know. But like I’ve mentioned before, be sure to put in your best effort with these programs. Don’t just buy this program so you can return it in 60 days and get a $100 put into your pocket. I’m sure the vertical jump gains and respect you’ll receive will be worth much more than an extra 100 bucks.

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