tuck jumps

Tuck Jump Exercise – Intermediate Plyometrics

May 31, 2009

Tuck jumps are an interesting exercise. They fall into the category of box jumps and hurdle jumps, but with more of an exaggerated motion. Odds are you’ve seen athletes doing tuck jumps as a little warm up in order to get psyched for the competition. Usually  a sprinter might use these to help stretch out his legs [...]

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