training

High Reps vs. Low Reps for Vertical Jump Training

April 15, 2011

Over the past couple of years (basically since I started this blog) I’ve gotten a lot of questions about whether it’s better to use high reps or low reps when training your vertical jump. It’s amazing how much misinformation is out there about this topic, so hopefully I can help set the record straight. In short, [...]

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Sprinting – Training and Exercise

July 7, 2009

Sprinting is one of the most common exercises that athletes are familiar with. However, it is often overlooked as a method for training vertical jump and agility. Remember that when we train for something like a better vertical jump, we are training our bodies to be efficient. This goes hand-in-hand with developing a solid mind/body [...]

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