jump

How To Dunk A Basketball – 4 Important Tips And Goals

January 15, 2011

I know that pretty much every one of us has, at some point in our lives, dreamed of dunking a basketball like Michael  Jordan. “His Airness” has always been one of my idols, and since I was a kid I always imagined what it would be like if  I  could float in mid-air like him. [...]

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Triple Jump Technique

July 5, 2009

The triple jump is a pretty strenuous exercise if you’ve never tried it before. The upside to it is that this exercise can really improve your one-legged takeoff. If you’ve never really watched a triple jump, it’s actually pretty interesting. I should probably warn you that if you’ve had any trouble recently with shin splints [...]

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Depth Drops – Reactive Plyometric Exercise

June 30, 2009

Depth drops are exercises that train your legs and body to absorb impact after a very high jump. Theses exercises will help strengthen the ligaments and tendons in your feet and legs. This is important due to the fact that your body will be impacting the ground with a lot of force every time you [...]

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