bodyweight

Single Leg Seated Jump

August 15, 2009

The single leg seated jump is great for developing the strength and power needed for a single-foot takeoff. If you’ve been looking for a way to increase your vertical jump off of one leg, then this is it. This exercise will also help improve your overall vertical leap. To begin the single leg seated jump, [...]

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Wall Sit Exercise

August 8, 2009

  The wall sit exercise is a great one to use if you’re trying to build some endurance in your leg muscles. This is a pretty difficult exercise to perform if you’ve never done it before. A wall sit is similar to a squat, except for the fact that your are holding a static position [...]

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Standing Hip Abduction

August 4, 2009

The standing hip abduction is a great exercise to use if you want to strengthen the muscles on the front side of your hips as well as your glute muscles. It is also great to use before a tough workout since it really helps stretch out and warm up your legs.  To begin standing hip [...]

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Slow Lunge – Bodyweight Exercise

August 2, 2009

The slow lunge is a very simple exercise that can be used for a nice solid workout if you don’t have access to weights. This can also be used for a warm up if you just do a couple of repetitions. If you haven’t read the earlier lunge article I suggest you take a look [...]

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