barbell

Barbell Lunges

July 22, 2009

Barbell lunges are very useful for building overall strength and endurance. These should be used as one of the core exercises for your workouts since they are extremely effective. I would recommend taking a look at the dumbbell lunges page if you haven’t already. To begin barbell lunges, load a bar with about 15-30% of [...]

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Barbell Back Squat Exercise

July 1, 2009

The barbell back squat is a very well-known exercise in the weightlifting world. This exercise has the ability to build extreme strength in the entire leg muscle, as well as promote growth of new muscle in the rest of the body. The one problem with this exercise is that it must be done with correct [...]

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