http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009 Vertical Jump Workouts, Exercises, and Tips Sat, 04 Feb 2012 19:53:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009/comment-page-1#comment-171 Plyometrics Exercises | Warren Tang's Blog Sat, 29 Jan 2011 05:07:02 +0000 http://www.verticaljumpresource.com/?p=54#comment-171 [...] Squat Jump http://www.verticaljumpresource.com/squat-jumps-exercise/2009 Slalom Jump http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009 Jump Lunge (single leg, focusing on landing) http://www.youtube.com/watch?v=_zLTDUFjbXA Low Squat [...] [...] Squat Jump http://www.verticaljumpresource.com/squat-jumps-exercise/2009 Slalom Jump http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009 Jump Lunge (single leg, focusing on landing) http://www.youtube.com/watch?v=_zLTDUFjbXA Low Squat [...]

]]> http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009/comment-page-1#comment-79 admin Sun, 09 May 2010 20:14:32 +0000 http://www.verticaljumpresource.com/?p=54#comment-79 haha, I actually couldn't tell ya. I just used this video because I didn't have one of my own for this exercise. haha, I actually couldn’t tell ya. I just used this video because I didn’t have one of my own for this exercise.

]]> http://www.verticaljumpresource.com/slalom-jumps-beginner-plyometrics/2009/comment-page-1#comment-77 genny caruso Wed, 28 Apr 2010 01:54:21 +0000 http://www.verticaljumpresource.com/?p=54#comment-77 Wow the man in the video looked like my old strenght and conditioning coach Joel. Is that him? I would love to get reconnected with him! Wow the man in the video looked like my old strenght and conditioning coach Joel. Is that him? I would love to get reconnected with him!

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