Plyometric box jump exercises are incredibly useful for building explosive strength and power in your lower body. One thing to keep in mind when you perform these exercises is that you should always make sure the box isn’t too high for you. If it is, you’re probably going to take some skin off of your shins or maybe even break something.
To perform plyometric box jump exercises, all you need to do is stand in front of the box and jump up on top of it. Remember to bend your knees, swing your arms up, and jump up as high as you can. Try to land smooth and controlled on top of the box.
After a bit of hard work, you’ll be able to jump like this guy!
Gray’s 60″ Plyometric Box Jump Exercise