Vertical Jump

The bulgarian split squat is a variation of lunges. If you haven't looked at the lunge article yet I suggest you take a look at it. A bulgarian split squat will allow greater range of motion of the leg muscles. A greater range of motion translates to...

Scissor Jump

The scissor jump is a great exercise to use if you’re trying to increase leg flexibility and strength. You can even use this movement [...] Continue Reading…

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Altitude Landings

Altitude landings are very simple, but they can also really improve your vertical jump ability. This exercise will help improve the overall strength of [...] Continue Reading…

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Leg Lift Exercise

Increasing your vertical jump isn’t just about working on your legs. Your entire body must be involved in the development process. This is where [...] Continue Reading…

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Multiple Box Jumps

Multiple box jumps are very good at helping athletes increase their explosiveness and endurance at the same time. This exercise can be done by [...] Continue Reading…

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Resistance Bands

Resistance bands are an excellent addition to any workout equipment collection. Unfortunately, not many people use them because they don’t think they are as [...] Continue Reading…

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Box Squat Technique

The box squat is a very powerful exercise that can be used as a supplement to the regular barbell back squat. If you haven’t [...] Continue Reading…

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Weighted Squat Jump

The weighted squat jump is a very simple exercise that can be performed just about anywhere. This exercise will increase your overall strength along [...] Continue Reading…

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Zig Zag Hops

Zig zag hops are very useful for building lateral quickness and lower leg strength. They will also increase the strength of your ankles, thus [...] Continue Reading…

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Double Leg Seated Jump

The double leg seated jump is great for improving explosive strength. This will help your body develop its ability to explode off the ground [...] Continue Reading…

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Vertical Jump Exercises

If you want to increase your vertical jump, there are certain exercises that you should use in order to see the best results. Here [...] Continue Reading…

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