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ESPN Radio Interview With Jump Manual Creator, Jacob Hiller
For those of you who are familiar with the Jump Manual, I thought you might be interested in hearing what the creator of the program, Jacob Hiller, has to say about improving vertical jump. This recording comes in a two part series and you can listen to all of it below.
Part 1: Jacob gives a little background about himself and tells us how he got started with vertical jump training.
Part 2: Jacob talks about some fundamentals (like quality vs. quantity) that every athlete should understand if he or she wants to increase their vertical jump and overall power.
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Article by Patrick Brady
One of my main passions is helping athletes achieve success. I am the proud owner of VerticalJumpResource.com and I hope you take some time to check out all of my tips and tricks!
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