Weightlifting Exercises

Squat Jumps Exercise

July 10, 2009

Squat jumps are a very good exercise for improving overall strength and power. I would recommend using this exercise for any sport, even if you’re not trying to increase your vertical jump. The overall benefits you’ll see from any sort of squatting motion are tremendous since they promote muscle growth in the entire body. Squats [...]

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Barbell Back Squat Exercise

July 1, 2009

The barbell back squat is a very well-known exercise in the weightlifting world. This exercise has the ability to build extreme strength in the entire leg muscle, as well as promote growth of new muscle in the rest of the body. The one problem with this exercise is that it must be done with correct [...]

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Weights – Coming Soon

June 18, 2009

Hey guys, sorry for the delay on getting weightlifting exercises posted. I’ll start adding them soon. I just finished a pretty intense 6 weeks of Biological Chemistry work, so I’ve been pretty busy. Keep checking back for updates.  Best

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Hello world!

February 10, 2009

This is a test post for verticaljumpresource.com that will be used solely for technical purposes. This site is brand new as of May 2009. Check back often as the administrator will be updating this site constantly.

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