Vertical Jump

How to Use Plyometrics to Increase Vertical Jump and Quickness

April 8, 2011

A lot of people don’t really understand how to properly use plyometrics to increase vertical jump, speed, and quickness. One of the reasons for this is that they’re a bit difficult to understand since there is so much information out there about them. If you do a search for plyometrics on Google you’ll get all […]

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Highest Vertical Jump Ever Recorded – With Video!

April 6, 2011

Hey guys, So I was watching reruns of past NBA dunk contests with guys who have the highest vertical jump I’ve ever seen when I got a little curious. I wanted to find out who has the highest vertical jump ever recorded. The first place I looked was Guinness Book of World Records. It listed […]

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