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How to Build Muscle Fast – 35 Pounds in 4 Months

April 7, 2012

For those of you who are looking to gain muscle quickly, this post will help guide you to a larger, stronger body. I’m going to share with you the top 10 tips that helped me put on 35 pounds of muscle in 4 months during the summer between my sophomore and junior years of college. [...]

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Basketball Free Throw Tips and Technique

March 5, 2012

Being able to shoot a free throw in basketball can mean the difference between winning and losing a game. How many times have you heard your coach say, “We could have won if we had just hit our free throws” or, “We definitely pulled out that win at the free throw line tonight”? Hopefully your [...]

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Basketball Fadeaway Jump Shot Technique – Training Video

March 4, 2012

This jump shot fadeaway training video will take you through the steps to achieving a killer jump shot. Having the ability to pull off this move in basketball is a very important skill that every player should develop. In the video, Michael Jordan will teach you the proper way to perform the jump shot fadeaway. If [...]

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Crossover Dribble Video Lesson – Proper Technique

March 3, 2012

The crossover dribble is an extremely important weapon in any basketball player’s arsenal. If you can master it, your chances of becoming a great offensive threat will greatly increase. Below you’ll find a video created by Michael Jordan where he explains exactly how to perform the crossover dribble. He also covers some important tips that [...]

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How To Dunk A Basketball – 4 Important Tips And Goals

January 15, 2011

I know that pretty much every one of us has, at some point in our lives, dreamed of dunking a basketball like Michael  Jordan. “His Airness” has always been one of my idols, and since I was a kid I always imagined what it would be like if  I  could float in mid-air like him. [...]

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VJR Back Online

September 21, 2010

Well, after a very frustrating couple of days I managed to get all of my sites back online. I apologize to those of you who were trying to access the content on this site. Hopefully I won’t have any problems like that again. Recently, most of my time has been devoted to school and one [...]

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Experiencing Major Server Problems

September 11, 2010

Hey guys, If you’ve been to this site in the past 24 hours or so you’ve probably noticed that it has been down. One of my other sites that is hosted on the same account is causing some major problems with overloading my server. I’m currently trying to work with my hosting provider to get [...]

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How To Jump Higher Through Visualization

July 13, 2010

In this post, meditation is the name of the game. Well, I guess it’s not really meditation since it’s more like getting yourself psyched up. Learning how to jump higher through visualization may sound strange, but as the popular phrase goes, “mind over matter”! For those of you who have been involved with sports for [...]

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Squat Flex – Should You Buy It?

June 21, 2010

If you’ve been searching the net for basketball training equipment you’ve probably come across the Squat Flex at some point. This device uses rubber bands for resistance and allows you to basically do squats with bands rather than weights. This might be a nice space saver if you’re the type of person who has a [...]

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The Vertical Project Review – Don’t Buy It!

June 8, 2010

Don’t buy this program! The Vertical Project This is another very popular program. The main reason why it’s so well known is because the author, Luke Lowrey, is an excellent marketer. If you take a look at some of the things he writes on his sales page you will probably immediately see that The Vertical [...]

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