Vertical Jump Workout Sample | Plyometric Workout

November 26, 2009

I thought I’d take some time today to post a sample vertical jump workout that you can do right at home. This workout assumes that you do not have any weights to work with. Therefore, it will be based on plyometric exercises rather than weight lifting exercises. If you’re already using weights to help improve […]

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Standing Broad Jump – Intermediate Plyometrics

May 20, 2009

The standing broad jump is a great way to increase overall leg strength. It is also a great way to measure your explosiveness. Think of the standing broad jump as a horizontal jump test. If you want to know how Michael Jordan got his insane ability to take off from the free throw line, check […]

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