December 1, 2012
I know that this site is primarily dedicated to improving you vertical jump, but it’s also important to pay attention to other forms of training. My next goal in terms of fitness is to be able to do 20 full pull-ups in a row. My record so far is 15, but unfortunately that was from [...]
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November 5, 2012
Whether you’re trying to improve your bench, or just trying to increase your athletic ablity, plyometric pushups are a great way to build explosive upper body power. Many athletes, especially gymnasts, use this exercise to build their chest strength and endurance. If you’ve hit a plateau in your bench, plyometric pushups can also help with [...]
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