An adjustable weighted vest is a good investment if you’ve got a little bit of extra cash and you’re really serious about your training. A weighted vest can help you greatly improve your strength and stamina far beyond traditional, unweighted training. These training tools are especially helpful for athletes who play sports like football and rugby where power, stamina, and explosiveness are essential. However, using a weighted vest can be beneficial to any athlete, no matter the sport.
If you’re interested in improving your vertical jump (which you probably are since you’re on this site) I would highly recommend that you look into investing in an adjustable weighted vest. These training aids can be extremely helpful when trying to add inches to your vertical jump. The best part about a weighted vest is that it can be used to help improve the effectiveness of any exercise. Whether you’re doing ankle bounces, or squat jumps, the extra weight that your body will have to overcome will improve your results in the long run.
What Vest Should I Get?
When you’re investing in a weighted vest you don’t want to buy some piece of crap that’s going to fall apart. These things usually aren’t real cheap, so you’ll want something that lasts. One adjustable weighted vest I would recommend is called the X Vest made by a company that goes by the same name. The X Vest comes in a range of different sizes and can be adjusted to suit your needs.
This vest was designed with athletes in mind, so it’s comfortable enough to use when you’re exercising. Weights are added to pockets placed throughout the vest. This allows you to set up certain weight distributions that suit your needs. The range of straps located on the vest allow you to fit it snugly to your body in order to keep it from moving around when you exercise.
The vests come in 20, 40, and 40+ pound versions, but I wouldn’t recommend going above the 40 pounder if you’re looking to do jump training.
How Much Are They?
Like I mentioned earlier, these things aren’t exactly cheap. They are, however, completely worth the investment. The 40 pound X Vest will run you around $209 and the 20 pound X Vest will come in at about $175. If you’re serious about your training and want to see better results you should definitely check these things out.