About This Site

Welcome to VerticalJumpResource.com!

     Thank you for taking the time to visit this site! My name is Pat Brady, and I have been a fitness enthusiast and athlete my entire life. One of my main sports is basketball, and it has been an important part of my life. It’s a way for me to stay in shape and a great stress reliever. I’m sure that if you’re on this site, you probably share the same enthusiasm that I have for sports. Anyway, enough about me. More about this site!

     Vertical Jump Resource was created as a database to find information about increasing vertical jump capabilities and other assorted information related to the vertical jump. As a basketball player, I’ve always scoured the net looking for good information about increasing my vertical jump, but no one ever seems to have a one-stop site for that stuff. I always find bits and pieces of information, but never a whole lot. Maybe 5 plyometric exercises and a couple weightlifting exercises, but it never seems to be what I’m looking for.

     Over the years I’ve gathered a lot of information about how to help improve vertical jumping abilities. I’ve decided to share a bit of that information on this site to hopefully help people understand what they need to do to succeed athletically. I don’t refer to myself as an expert, but I do have a lot of experience with this stuff. The only difference between me and an “expert” is a piece of paper with a name on it hanging on a wall.

     I’ve used my knowledge that I’ve gathered over the years to add inches to my own vertical. My best achievement so far is 8 inches in 2 months. I can never guarantee this kind of success for anyone (no one can), but I can guarantee that this information will at least help you get started in the right direction.

     So, I hope you find this material helpful. Please let me know if you experience any problems with the site. I will try to fix them in a timely manner. Also, check back often for updates. You can subscribe to the RSS feed to receive updates when this site is updated. Vertical Jump Resource was officially live as of May 3, 2009. So depending on when you come to this site, it will either have a lot of information or a little. Moral of the story, check back often.



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