Vertical Jump

Vertical Jump Program Ranking Change

Some of you may have noticed that I have switched the positions of my top 2 vertical jump programs. Originally, the Vertical Jump Bible was ranked #1 and The Jump Manual was #2. However, I have recently decided to switch The Jump Manual to the #1 position for a few reasons.
First, some of the visitors [...]

Update

Hey guys. Sorry for the lack of updates to this site. I’ve been incredibly busy with my neuroscience studies, laboratory work, and work at the hospital. I’ll try to get some more posts up here in the coming weeks.
If this is your first time at the VJR website…welcome! Hopefully the information I’ve posted so [...]