Vertical Jump

Sample Vertical Jump Workout | Plyometric Workout

I thought I’d take some time today to post a sample vertical jump workout that you can do right at home. This workout assumes that you do not have any weights to work with. Therefore, it will be based on plyometric exercises rather than weight lifting exercises. If you’re already using weights to help improve [...]

Help With ACL Tears

The Anterior Cruciate Ligament (ACL) seems to be one of the most commonly torn ligaments in the body. This is especially true amongst athletes who play sports like basketball, soccer, and football. Any sport that requires quick changes in direction and has the possibility for collisions with other players is a potential threat to the [...]