Vertical Jump

Multiple Box Jumps

Multiple box jumps are very good at helping athletes increase their explosiveness and endurance at the same time. This exercise can be done by just about anyone, and are a great addition to any vertical jump workout. 
To begin multiple box jumps, you will need several boxes that should be lined up in order of increasing [...]

Resistance Bands

Resistance bands are an excellent addition to any workout equipment collection. Unfortunately, not many people use them because they don’t think they are as useful as weights or other machines, or they simply don’t know how to use them. However, resistance bands are actually very beneficial when used properly.
There are several benefits that come with [...]

Box Squat Technique

The box squat is a very powerful exercise that can be used as a supplement to the regular barbell back squat. If you haven’t taken the time to read the barbell back squat article, I suggest you check it out to learn some tips for proper squatting. Use the techniques in that article and apply [...]

Weighted Squat Jump

The weighted squat jump is a very simple exercise that can be performed just about anywhere. This exercise will increase your overall strength along with your maximal explosiveness. Use weighted squat jumps near the beginning of your workout to ensure that you have enough energy to perform them correctly. 
The only drawback to weighted squat jumps [...]

Zig Zag Hops

Zig zag hops are very useful for building lateral quickness and lower leg strength. They will also increase the strength of your ankles, thus reducing the possibility for injury. This is not a real difficult exercise, so just about anyone can do them.
To begin zig zag hops, make two parallel lines on the ground that [...]

Double Leg Seated Jump

The double leg seated jump is great for improving explosive strength. This will help your body develop its ability to explode off the ground from a standstill. 
To begin the double leg seated jump, find a chair or some other object that will allow you to sit with your thighs parallel to the ground. Once you’re [...]

Vertical Jump Exercises

If you want to increase your vertical jump, there are certain exercises that you should use in order to see the best results. Here is a bit of information to help you decide which vertical jump exercises are the best for helping you meet your goals.
What Is A “Vertical Jump Exercise”? 
This question may seem like [...]

Single Leg Seated Jump

The single leg seated jump is great for developing the strength and power needed for a single-foot takeoff. If you’ve been looking for a way to increase your vertical jump off of one leg, then this is it. This exercise will also help improve your overall vertical leap.
To begin the single leg seated jump, find [...]

Adjustable Weighted Vest – X Vest

An adjustable weighted vest is a good investment if you’ve got a little bit of extra cash and you’re really serious about your training. A weighted vest can help you greatly improve your strength and stamina far beyond traditional, unweighted training. These training tools are especially helpful for athletes who play sports like football and [...]

Wall Sit Exercise

 

The wall sit exercise is a great one to use if you’re trying to build some endurance in your leg muscles. This is a pretty difficult exercise to perform if you’ve never done it before. A wall sit is similar to a squat, except for the fact that your are holding a static position rather [...]

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