July 2009

Sprinting – Training and Exercise

July 7, 2009

Sprinting is one of the most common exercises that athletes are familiar with. However, it is often overlooked as a method for training vertical jump and agility. Remember that when we train for something like a better vertical jump, we are training our bodies to be efficient. This goes hand-in-hand with developing a solid mind/body [...]

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Single Leg Bounding

July 6, 2009

Single leg bounding will greatly increase the strength and stamina of every muscle in your legs. This exercise is a good alternative to the triple jump. The triple jump requires a running start, while single leg bounding can be done from a standstill. Be sure to stretch out your calves and upper leg areas before [...]

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Triple Jump Technique

July 5, 2009

The triple jump is a pretty strenuous exercise if you’ve never tried it before. The upside to it is that this exercise can really improve your one-legged takeoff. If you’ve never really watched a triple jump, it’s actually pretty interesting. I should probably warn you that if you’ve had any trouble recently with shin splints [...]

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Barbell Back Squat Exercise

July 1, 2009

The barbell back squat is a very well-known exercise in the weightlifting world. This exercise has the ability to build extreme strength in the entire leg muscle, as well as promote growth of new muscle in the rest of the body. The one problem with this exercise is that it must be done with correct [...]

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Power Skip Exercise

July 1, 2009

The power skip is pretty much exactly what you think it is….an exaggerated skipping motion. This would actually be a good exercise to use if you want a quick warmup. It will get your blood flowing and loosen up the joints in pretty much your entire body. The power skip will also help with balance [...]

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