From the monthly archives:

May 2009

Tuck Jump Exercise – Intermediate Plyometrics

by admin on May 31, 2009

Hurdle Jump – Intermediate Plyometrics

by admin on May 28, 2009

Leapfrogs (Double Leg Bounding) – Intermediate Plyometrics

by admin on May 27, 2009

Standing Broad Jump – Intermediate Plyometrics

by admin on May 20, 2009

Box Jump And Plyometric Boxes – Intermediate Plyometrics

by admin on May 17, 2009

Bent Over Donkey Ankle Bounces – Beginner Plyometrics

by admin on May 12, 2009

Leap Ups – Beginner Plyometrics

by admin on May 9, 2009

Ricochet Jumps – Beginner Plyometrics

by admin on May 9, 2009

Low Squat Jump – Beginner Plyometrics

by admin on May 8, 2009

4 Star Drill – Beginner Plyometrics

by admin on May 6, 2009

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